MASSAGE
Mountlake Terrace/ Seattle
The Power of Bodywork is profound. Massage Therapy can be a powerful and important part of your preventative health plan. It can greatly improve your health and quality of life. Receiving massage can be crucial for stress relief, and pain management. It is therefore vital that we begin to condition our attitude and incorporate it regularly into a wellness routine. Eliminating anxiety and stress is difficult in this fast paced world. Massage can help us cope and manage it.
Some people may need to receive one or even two treatments a week for several months to get through a trauma, injury or difficulty. For maintenance massage, it is common to come once every 2-4 weeks. Part of the beauty of bodywork is that it is good for many systems in the body including your musculoskeletal, endocrine, nervous, and lymphatic. You can recover from stress of injury, trauma and hardship much faster than just taking drugs. Unlike many western drugs, massage is detoxifying and helps eliminate inflammation from the body in an efficient manner.
To request appointments by phone, please contact her directly at (206) 437-6701.
Here are just some of the many benefits of massage:
Decrease anxiety and depression
Enhance sleep quality
Give an overall sense of calmness
Improve energy and sense of well being
Reduce fatigue
Improve digestion
Improve concentration.
Increase circulation.
Increase recovery time from exercise and or trauma/injury
Significant decrease in edema and inflammation
Decrease in pain and tension
Decrease scar tissue
Improve alignment of the spine
Scheduling and budgeting for bodywork is the first step towards a pain free balanced body, as it is beneficial on so many levels. It is a true investment in your immediate and long term health.
The result of Michele’s bodywork work is revitalizing, allowing freedom from the physical and mental stresses that negatively impact our lives, inviting the positive forces returning the client back to a fully integrated body.